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Revamp Your Thanksgiving with This High-Protein, Low-Carb Feast

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This Thanksgiving, delight in a healthier feast with our Herb-Roasted Turkey Breast paired with creamy Cauliflower Mash. Perfect for those seeking high protein and low carbs, this meal is not only nutritious but deliciously satisfying. It’s a fitting tribute to the traditional Thanksgiving flavors while catering to contemporary dietary preferences.

Ingredients:

  1. Turkey Breast (Bone-in, skin-on, about 3-4 lbs)
  2. Fresh Herbs (rosemary, thyme, sage)
  3. Olive Oil
  4. Salt and Pepper
  5. 1 large head Cauliflower
  6. Butter (or olive oil for a lighter version)
  7. Garlic Powder
  8. Optional: Grated Parmesan Cheese

Instructions for Herb-Roasted Turkey Breast with Cauliflower Mash:

  1. Preheat oven to 350°F (175°C).
  2. Mix chopped herbs with olive oil, salt, and pepper. Rub this mixture over the turkey breast.
  3. Roast the turkey breast in the oven until the internal temperature reaches 165°F (about 1-1.5 hours).
  4. Meanwhile, cut the cauliflower into florets and steam until tender.
  5. Blend the cauliflower with butter or olive oil, garlic powder, salt, and pepper until smooth. Add parmesan for extra flavor if desired.
  6. Let the turkey rest for 10 minutes after roasting, then slice and serve with cauliflower mash.

Nutrition Information (per serving):

  • Calories: Approximately 350-400
  • Protein: 35g
  • Carbohydrates: 10g
  • Fat: 20g (varies with the use of butter or oil)
  • Fiber: 3g

Serving Size: Serves 4-6

Why This is a Healthy Meal:

  • High Protein: The turkey breast provides a lean source of high-quality protein, essential for muscle growth and repair.
  • Low Carb: Cauliflower mash is a low-carb alternative to traditional mashed potatoes, reducing the overall carbohydrate content.
  • Rich in Vitamins and Minerals: Cauliflower is high in vitamins C, K, and various B vitamins, along with fiber.
  • Herbs and Olive Oil: These add flavor without the need for high-calorie sauces, and olive oil is a healthy fat, beneficial for heart health.

If you are in the mood for a less traditional Thanksgiving feast, take a look at our recipe for Grilled Steak with Quinoa and Roasted Vegetables.