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Low-Carb, High-Flavor: Try These Amazing Deviled Egg Variations

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Deviled Eggs are a classic appetizer that’s not only delicious but also perfectly aligns with a high-protein, low-carb diet. These eggs are packed with protein, essential nutrients, and healthy fats, making them an ideal choice for anyone looking to maintain a balanced diet.

They’re easy to prepare, can be made in advance, and are versatile enough to be spiced up with various flavors. Whether you’re hosting a party or looking for a nutritious snack, these Deviled Eggs will surely be a hit!

Ingredients:

  • 6 large eggs
  • 2 tablespoons mayonnaise
  • 1 teaspoon mustard
  • Salt and pepper, to taste
  • Paprika, for garnish

Instructions for Deviled Eggs:

  1. Place eggs in a saucepan and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 10 minutes.
  2. Transfer eggs to a bowl of ice water to cool. Once cool, peel the eggs and halve them lengthwise.
  3. Remove yolks and place them in a bowl. Mash the yolks with mayonnaise, mustard, salt, and pepper.
  4. Pipe or spoon the yolk mixture back into the egg whites.
  5. Sprinkle with paprika and serve.

Serving Size: 6 servings (1 serving = 2 egg halves)

Nutrition Information (per serving):

  • Calories: ~77
  • Protein: 6g
  • Carbs: 1g
  • Fat: 5g

Health Benefits

  • High in Protein: Eggs are an excellent source of high-quality protein, essential for muscle building and repair.
  • Low in Carbohydrates: Ideal for low-carb diets, helping in weight management and blood sugar control.
  • Rich in Vitamins and Minerals: Eggs contain vitamins A, B, and D, along with minerals like phosphorus and selenium.
  • Healthy Fats: The yolks provide healthy fats, including omega-3 fatty acids, which are beneficial for heart health.

Variations to Spice Up the Recipe

  1. Avocado Deviled Eggs: Replace half the mayonnaise with mashed avocado for a creamy, heart-healthy twist.
  2. Spicy Deviled Eggs: Add a dash of hot sauce or diced jalapeños to the yolk mixture for a spicy kick.
  3. Bacon and Chive Deviled Eggs: Top with crispy bacon bits and chopped chives for added flavor and texture.
  4. Curry Deviled Eggs: Mix in a teaspoon of curry powder for an exotic touch.
  5. Smoked Salmon Deviled Eggs: Top with a small piece of smoked salmon and a sprinkle of dill for a gourmet version.
deviled egg