Site Overlay

Light and Flavorful Lemon Garlic Shrimp with a Zoodle Twist

By Posted on
 

Dive into a world of flavor with our Zesty Lemon Garlic Shrimp with Zucchini Noodles! This dish is not only bursting with tangy lemon and aromatic garlic, but it’s also a health-conscious choice. Perfect for those looking to enjoy a delicious meal without overindulging in calories.

The combination of succulent shrimp and spiraled zucchini noodles creates a satisfying yet light dining experience. Whether you’re a fitness enthusiast or simply love wholesome, tasty food, this recipe is sure to delight your palate.

Why It’s Healthy:

  • Shrimp: High in protein and low in calories, shrimp is a great source of selenium and vitamin B12.
  • Zucchini Noodles: A low-carb alternative to pasta, zucchini is rich in vitamins A and C, and fiber.
  • Olive Oil: Contains healthy monounsaturated fats and antioxidants.
  • Lemon and Garlic: Both have immune-boosting properties and add flavor without extra calories.

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 3 medium zucchini, spiralized into noodles
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • Zest and juice of 1 lemon
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions for Zesty Lemon Garlic Shrimp with Zucchini Noodles:

  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add garlic and red pepper flakes, cooking until fragrant, about 1 minute.
  2. Add shrimp to the skillet, season with salt and pepper, and cook until shrimp are pink and opaque, about 3-4 minutes per side.
  3. Remove shrimp from the skillet and set aside. In the same skillet, add the remaining olive oil and zucchini noodles. Sauté for 2-3 minutes, or until noodles are tender.
  4. Return shrimp to the skillet with zucchini noodles. Add lemon zest and juice, tossing to combine. Cook for an additional 1-2 minutes.
  5. Serve garnished with fresh parsley.

Nutrition Information (per serving):

  • Serving Size: 1/4 of the recipe
  • Calories: Approximately 200-250
  • Protein: 20-25g
  • Carbohydrates: 10-15g
  • Fat: 8-10g
  • Fiber: 2-3g
  • Sugars: 5g
  • Sodium: 300-400mg

Note: Nutrition information is an estimate and may vary based on the size of shrimp and zucchini used.