Start your day with these delicious and nutritious Almond Flour Pancakes with Greek Yogurt. Packed with protein and healthy fats, these pancakes are a great way to fuel your body while satisfying your sweet tooth. Easy to make and customizable with your favorite toppings, they’re perfect for a wholesome breakfast or a comforting snack.
Nutritional Benefits:
- High in Protein: Both almond flour and Greek yogurt are excellent sources of protein, essential for muscle repair and growth.
- Low in Carbs: Almond flour is lower in carbs compared to traditional flour, making these pancakes a good choice for those following a low-carb diet.
- Rich in Healthy Fats: Almond flour provides healthy monounsaturated fats that are heart-friendly.
- Calcium and Probiotics: Greek yogurt adds calcium for bone health and probiotics for gut health.
Ingredients:
- 1 cup high quality almond flour
- 2 large eggs
- 1/2 cup Greek yogurt
- 1/4 cup milk (or almond milk for a dairy-free option)
- 1 tbsp honey or maple syrup
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- Cooking spray or butter for the pan
Instructions for Almond Flour Pancakes with Greek Yogurt:
- In a large bowl, mix together the almond flour, baking powder, and salt.
- In another bowl, whisk together the eggs, Greek yogurt, milk, honey, and vanilla extract.
- Combine the wet ingredients with the dry ingredients and stir until a batter forms.
- Heat a non-stick pan over medium heat and coat with cooking spray or butter.
- Pour about 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your choice of toppings.
Nutrition Information (per serving, 2 almond flour pancakes):
- Calories: 320
- Protein: 14g
- Carbohydrates: 12g
- Fat: 24g
- Fiber: 3g
- Sugar: 5g
If you are not a fan of pancakes, browse our other healthy breakfast options.