Savor Our Low-Calorie, High-Protein Steak and Quinoa Feast!

The Grilled Steak with Quinoa and Roasted Vegetables is a culinary delight that perfectly balances nutrition and flavor. This dish features succulent, grilled steak slices laid atop a bed of fluffy, nutrient-rich quinoa, accompanied by a colorful array of oven-roasted vegetables including bell peppers, zucchini, and asparagus. Each element of the dish complements the others, with the protein-packed steak providing a hearty base, the quinoa offering a subtle, nutty flavor, and the vegetables adding both a vibrant crunch and a boost of vitamins and fiber. Garnished with fresh herbs, this meal is as visually appealing as it is delicious and nutritious, making it an ideal choice for those seeking a high-protein, low-calorie dining experience.

Reasons Why This is a Healthy Recipe:

• High in Protein, Low in Calories: Steak is an excellent source of high-quality protein, which is important for muscle building and repair. Choosing lean cuts helps keep the calorie count down.
• Nutrient-Rich Quinoa: Quinoa is a complete protein source and is also high in fiber and B-vitamins.
• Vegetables for Vitamins and Minerals: The roasted vegetables add vitamins, minerals, and fiber, making the meal balanced and nutritious.
• Healthy Fats: Olive oil provides heart-healthy monounsaturated fats.

Ingredients:

• 4 lean steak fillets (such as sirloin or filet mignon), approximately 6 ounces each
• 1 cup quinoa
• 2 cups mixed vegetables (e.g., bell peppers, zucchini, asparagus)
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh herbs (like thyme or rosemary) for garnish

Instructions for High Protein, Low-Calorie Grilled Steak with Quinoa & Roasted Vegetables:

1. Cook Quinoa: Rinse quinoa under cold water, then cook according to package instructions.
2. Prep and Roast Vegetables: Preheat the oven to 425°F (220°C). Toss the mixed vegetables with 1 tablespoon olive oil, garlic, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes.
3. Grill the Steak: While the vegetables are roasting, heat a grill or grill pan to high heat. Season the steaks with salt and pepper, and grill for 4-5 minutes per side (for medium-rare) or to your desired doneness.
4. Rest the Steak: Let the steaks rest for a few minutes after grilling.
5. Assemble and Serve: Slice the steak and serve over a bed of quinoa, topped with the roasted vegetables. Garnish with fresh herbs.