Indulge in a wholesome and delicious meal with our Beefy Broccoli & Cheddar Stuffed Peppers! This recipe is not only bursting with flavor but also packed with nutrients. It’s a perfect blend of lean protein, fresh vegetables, and just the right amount of cheese for a comforting yet healthy meal. Ideal for a family dinner or a meal prep option, these stuffed peppers are sure to be a hit!
Ingredients
- 4 large bell peppers, halved and seeds removed
- 1 lb lean ground beef
- 1 cup broccoli, finely chopped
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 1 cup cooked brown rice or quinoa
- 1 cup cheddar cheese, shredded
- Salt and pepper to taste
- 1 tsp paprika
- 1 tsp olive oil
Instructions for Beefy Broccoli & Cheddar Stuffed Peppers
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
- Add ground beef, cook until browned. Drain excess fat.
- Stir in broccoli, cooked rice, paprika, salt, and pepper. Cook for 2-3 minutes.
- Arrange bell pepper halves in a baking dish. Spoon the beef mixture into each pepper half.
- Top each with shredded cheddar cheese.
- Bake for 25-30 minutes, or until peppers are tender and cheese is melted.
Nutritional Information (per serving)
- Serving Size: 1 stuffed pepper half
- Calories: 250
- Protein: 20g
- Carbohydrates: 15g
- Fiber: 3g
- Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 50mg
- Sodium: 200mg
Why It’s Healthy
- Lean Protein: The lean ground beef provides high-quality protein, essential for muscle repair and growth.
- Fiber-Rich Vegetables: Broccoli and bell peppers are high in fiber, aiding in digestion and promoting a feeling of fullness.
- Complex Carbohydrates: Brown rice or quinoa adds complex carbohydrates for sustained energy.
- Low in Saturated Fat: Using lean beef and minimal cheese keeps the saturated fat content lower.
- Rich in Vitamins and Minerals: Bell peppers and broccoli are excellent sources of vitamins A, C, and K, as well as minerals like potassium and iron.
These stuffed peppers offer a fantastic combination of flavors and nutrients, making them a great addition to your meal rotation. Whether you’re looking for a comforting dinner option or a healthy meal prep idea, these Beefy Broccoli & Cheddar Stuffed Peppers are sure to please!
