Embark on a culinary journey that proves healthy eating can be both delicious and budget-friendly with our Tuna and Avocado Salad. Packed with high-quality protein and heart-healthy fats, this low-carb dish is a perfect blend of simplicity and flavor.
Whether you’re a fitness enthusiast looking for a post-workout meal or just someone seeking a nutritious, wallet-friendly option, this salad is an ideal choice. Fresh, easy to prepare, and delightfully satisfying, it’s a testament to how simple ingredients can create a powerhouse of nutrition.
Ingredients:
- 2 cans of tuna in water, drained
- 1 ripe avocado, diced
- 1/2 red onion, finely chopped
- 1/2 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper, to taste
- Optional: 1 tablespoon olive oil
Instructions for Tuna and Avocado Salad:
- Combine Tuna and Vegetables: In a large bowl, mix the drained tuna, diced avocado, chopped red onion, and diced cucumber.
- Add Flavor: Add the chopped cilantro and squeeze the lime juice over the mixture. Optionally, drizzle with olive oil for added richness.
- Season: Season with salt and pepper to taste. Gently mix everything to ensure the ingredients are well combined but careful not to mash the avocado.
- Serve: Serve the salad as is, or over a bed of greens for an extra nutritional boost.
Nutritional Information:
- High in protein from the tuna.
- Low in carbs, with healthy fats from the avocado.
- Fresh and light, perfect for a healthy diet.
For another twist on this same low budget concept, check out our recipe for Tuna Avocado Lettuce Wraps.
