“Freshness in Every Bite: Try These Amazing Tuna and Avocado Lettuce Wraps!

Tuna is a great source of heart-healthy omega-3 fatty acids. Both tuna and avocado provide a good amount of protein, essential for muscle repair and growth. Lettuce wraps are a low-carb alternative to bread, making this recipe suitable for low-carb diets. Avocado is high in potassium, fiber, and healthy fats, while the additional veggies add vitamins and minerals.

Ingredients

• 2 cans of tuna in water, drained
• 1 ripe avocado, diced
• 1 small red onion, finely chopped
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon Dijon mustard (optional)
• 1 tablespoon chopped fresh cilantro (optional)
• Large lettuce leaves (e.g., Romaine or Butter lettuce)
• Additional toppings: diced tomatoes or avocado, cucumber, or shredded carrots (optional)

Instructions for Tuna and Avocado Lettuce Wraps

1. Mix Tuna and Avocado: In a bowl, mix the tuna, avocado, red onion, lemon juice, olive oil, salt, pepper, Dijon mustard, and cilantro until well combined.
2. Prepare Lettuce Leaves: Wash and dry the lettuce leaves.
3. Assemble Wraps: Spoon the tuna mixture into the center of each lettuce leaf. Add additional toppings if desired, including chopped avocado.
4. Serve: Fold the lettuce around the filling and serve immediately.