Start your day with a burst of flavor and nutrition! Our Turkey and Spinach Omelet is not just a feast for your taste buds but also a powerhouse of health benefits. Packed with high-quality protein from turkey, iron and vitamins from spinach, and the goodness of eggs, this omelet is the perfect breakfast for those leading an active lifestyle. Easy to make and incredibly delicious, this recipe is ideal for anyone looking to add a nutritious kick to their morning routine.
Ingredients:
- 3 large eggs
- ½ cup cooked, shredded turkey breast
- 1 cup fresh spinach, chopped
- 2 tbsp low-fat milk
- Salt and pepper to taste
- 1 tbsp olive oil
- Optional: shredded low-fat cheese for topping
Instructions for Turkey and Spinach Omelet:
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the spinach to the skillet and sauté until wilted.
- Pour the egg mixture over the spinach. Let it cook without stirring for about 1 minute.
- Sprinkle the cooked turkey over the egg mixture. Cook until the eggs are set.
- Gently fold the omelet in half and cook for another minute.
- Serve hot, garnished with optional cheese if desired.
Nutrition Information (per serving):
- Serving Size: 1 omelet
- Calories: 320
- Protein: 28g
- Carbohydrates: 2g
- Fat: 22g
- Fiber: 1g
- Cholesterol: 370mg
- Sodium: 420mg
Why is this a Healthy Recipe?
- High in Protein: Turkey and eggs provide a great source of high-quality protein, essential for muscle repair and growth.
- Rich in Vitamins and Minerals: Spinach is a superfood loaded with vitamins A, C, and K, as well as iron and calcium.
- Low in Carbohydrates: Ideal for those on a low-carb diet.
- Healthy Fats: Olive oil and eggs contain healthy fats beneficial for heart health.
This recipe balances taste and health, making it a perfect choice for a nutritious breakfast or brunch.