Indulge in the rich, velvety smoothness of Pumpkin Mousse this Thanksgiving—a dessert that’s as nourishing as it is delectable. Packed with the seasonal flavors of pumpkin and spice, this mousse is a lighter alternative to traditional holiday desserts. It’s naturally low in carbs and free from refined sugars, offering a generous dose of vitamins and fiber, thanks to the pumpkin puree.
Why This is a Healthy Thanksgiving Dessert Alternative:
- Low in Refined Sugars: Using a low-carb sweetener like erythritol minimizes the blood sugar spikes associated with traditional desserts.
- Rich in Nutrients: Pumpkin is a great source of vitamin A, potassium, and fiber.
- Keto-Friendly: This mousse fits well within a ketogenic diet, focusing on high fat and low carbs.
Nutrition Information (per serving):
- Calories: 120-150
- Protein: 2-3g
- Carbohydrates: 8-10g (net carbs)
- Fat: 9-11g
- Fiber: 2-3g
Serving Size: Serves 6
Ingredients:
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/3 cup erythritol (or another low-carb sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
Instructions for Pumpkin Mousse:
- In a bowl, whip the heavy cream with the sweetener until it forms stiff peaks.
- Gently fold in the pumpkin puree, vanilla extract, pumpkin pie spice, and salt until well combined.
- Spoon the mixture into serving dishes and chill in the refrigerator for at least an hour before serving.
- Optionally, garnish with a sprinkle of cinnamon or pecans before serving.