Dive into a world of flavor and health with our Smoked Salmon and Avocado Egg Wraps! Perfect for a quick brunch or a nutritious snack, these wraps combine the rich taste of smoked salmon with the creamy texture of avocado, all bundled up in a wholesome whole wheat tortilla.

Packed with essential omega-3 fatty acids, high-quality protein, and healthy fats, it’s a meal that’s as good for your body as it is for your taste buds.

Why It’s Healthy:

Rich in Omega-3 Fatty Acids: Smoked salmon is a great source of omega-3 fatty acids, which are crucial for heart and brain health.
High in Protein: Both eggs and salmon are high in protein, essential for muscle repair and growth.
Healthy Fats: Avocado provides healthy monounsaturated fats, which are good for heart health.
Whole Grains: Using whole wheat tortillas adds fiber and nutrients.

Ingredients:

4 large eggs
2 ripe avocados, sliced
200g smoked salmon, thinly sliced
4 whole wheat tortillas
1 tablespoon of olive oil
1 lemon, juiced
Salt and pepper to taste
Fresh dill for garnish (optional)

Instructions for Smoked Salmon and Avocado Egg Wraps:

Prepare the Eggs: In a bowl, whisk the eggs with a pinch of salt and pepper. Heat olive oil in a non-stick skillet over medium heat. Pour in the eggs and cook, stirring gently, until they are softly scrambled. Remove from heat.
Assemble the Wraps: Lay out the tortillas. Spread the scrambled eggs evenly over each tortilla.
Add Salmon and Avocado: Place smoked salmon slices and avocado slices on top of the eggs. Drizzle with lemon juice.
Roll and Serve: Roll up the tortillas tightly. Cut in half and garnish with fresh dill if desired. Serve immediately.

Nutrition Information (Per Serving):

Serving Size: 1 wrap
Calories: Approx. 300-350 kcal
Protein: 20-25g
Fat: 15-20g (with healthy fats from avocado and salmon)
Carbohydrates: 20-25g (primarily from whole wheat tortilla)
Fiber: 5-6g

This combination makes for a balanced meal that supports a healthy lifestyle.