Indulge in the perfect blend of flavor and nutrition with our “Crunchy Roasted Chickpeas with Smoky Paprika” recipe. These chickpeas are not just a delicious snack; they’re a powerhouse of health benefits. Roasted to perfection, they offer a satisfying crunch, while the smoky paprika adds a warm depth of flavor. This simple, yet delightful recipe is an ideal choice for health-conscious snackers or anyone looking to add a tasty, nutritious boost to their day.

Why This Recipe is Healthy

High in Protein and Fiber: Chickpeas are a great source of plant-based protein and fiber, aiding in muscle building and digestion.
Heart-Healthy Fats: Olive oil contributes healthy monounsaturated fats, beneficial for heart health.
Low in Calories: This snack is calorie-efficient, making it a great option for weight management.
Rich in Nutrients: Chickpeas are packed with essential vitamins and minerals like iron, phosphorus, and B vitamins.

Ingredients:

2 cans (15 oz each) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon smoky paprika
1/2 teaspoon garlic powder
Salt to taste
Optional: a pinch of cayenne pepper for extra heat

Instructions for Roasted Chickpeas:

Preheat your oven to 400°F (200°C).
Pat the chickpeas dry with paper towels, removing any loose skins.
In a bowl, toss the chickpeas with olive oil, smoky paprika, garlic powder, salt, and cayenne pepper (if using).
Spread the chickpeas in an even layer on a baking sheet.
Roast in the oven for 25-30 minutes, or until crispy and golden.
Let them cool before serving to enhance the crunchiness.

Serving Size: Serves 4

Nutrition Information (per serving)

Calories: 180
Protein: 6g
Carbohydrates: 20g
Fat: 8g
Fiber: 6g
Sodium: 300mg