This Mediterranean Chickpea and Cucumber Salad is a vibrant, nutritious, and satisfying dish perfect for a healthy lifestyle. Its combination of protein, fiber, and healthy fats, along with a burst of flavors from fresh vegetables and herbs, makes it an ideal choice for anyone looking for a delicious and health-conscious meal.
Why It’s Healthy
- Rich in Plant-Based Protein: Chickpeas are an excellent source of protein, making this salad filling and nutritious.
- High in Fiber: Both chickpeas and vegetables contribute to the high fiber content, aiding in digestion and satiety.
- Healthy Fats: Olive oil and feta cheese provide heart-healthy monounsaturated fats.
- Antioxidant-Rich Vegetables: Cucumbers, tomatoes, and onions are packed with vitamins, minerals, and antioxidants.
- Low in Calories: This salad is a low-calorie option that’s nutrient-dense, perfect for a healthy diet.
Ingredients
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions for Mediterranean Chickpea and Cucumber Salad
- Combine Salad Ingredients: In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
- Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Toss Salad with Dressing: Pour the dressing over the salad and toss to coat evenly.
- Chill and Serve: Let the salad chill in the refrigerator for at least 30 minutes. Garnish with fresh parsley before serving.