The Savory Spinach and Feta Egg Muffins are a nutritious and easy-to-make breakfast option, combining the richness of eggs with the freshness of spinach and the tangy taste of feta cheese. This versatile recipe is not only high in protein and low in carbs but also packed with essential vitamins and minerals, making it an excellent choice for a healthy diet. Ideal for meal prepping, these egg muffins are a convenient and delicious way to start your day or enjoy as a quick snack.

Ingredients:

6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup red bell pepper, diced
1/4 cup onion, finely chopped
2 cloves garlic, minced
Salt and pepper to taste
Olive oil or cooking spray (for greasing the muffin tin)

Instructions for Savory Spinach and Feta Egg Muffins:

Preheat Oven: Set your oven to 350°F (175°C).
Prepare the Vegetables: Sauté the onion, garlic, and red bell pepper in a pan until they are soft. Add the spinach and cook until just wilted.
Whisk the Eggs: In a large bowl, whisk the eggs. Season with salt and pepper.
Combine Ingredients: Add the sautéed vegetables and crumbled feta cheese to the eggs. Mix well.
Grease the Muffin Tin: Lightly grease a muffin tin with olive oil or cooking spray.
Fill the Muffin Tin: Spoon the mixture into the muffin cups, filling each about 3/4 full.
Bake: Place in the oven and bake for 20-25 minutes, or until the tops are firm to the touch and eggs are cooked.
Cool and Serve: Let the muffins cool for a few minutes before removing them from the tin. Serve warm.

Health Benefits:

High in Protein: Eggs are a great source of high-quality protein, essential for muscle repair and growth.
Rich in Vitamins and Minerals: Spinach is packed with iron, folate, and vitamins A and C, which are great for your immune system and overall health.
Low in Carbs: This recipe is low in carbohydrates, making it suitable for those following a low-carb diet.
Good Source of Healthy Fats: Feta cheese and eggs provide healthy fats that are essential for brain health and energy.

Personal Enjoyment Factors:

Easy to Make: This recipe is straightforward and doesn’t require any complicated cooking techniques, making it enjoyable and stress-free to prepare.
Versatile: You can easily switch up the ingredients based on what you have in your fridge, making it a versatile option for any meal.
Convenient: These muffins are perfect for meal prep. They store well in the fridge and can be quickly reheated for a nutritious breakfast or snack on the go.
Delicious: The combination of savory feta, hearty spinach, and rich eggs creates a delicious flavor profile that never gets boring.

Enjoy your healthy and tasty Savory Spinach and Feta Egg Muffins!