This dish provides a high protein content while being relatively low in calories. Baked salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
Asparagus is loaded with fiber, folate, and vitamins A, C, and K. Garlic has natural antibacterial and anti-inflammatory properties, which can boost immune health.
Ingredients:
- 4 salmon fillets (about 6 ounces each)
- 1 pound asparagus, ends trimmed
- 3 tablespoons butter, melted
- 3 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and freshly ground black pepper, to taste
- Lemon slices and fresh parsley for garnish
Instructions:
- Preheat Oven: Set your oven to 400°F (200°C).
- Prepare the Asparagus: Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
- Season the Salmon: In a small bowl, mix the melted butter, garlic, and lemon juice. Place the salmon fillets on the baking sheet with the asparagus. Brush each fillet with the garlic butter mixture and season with salt and pepper.
- Bake: Bake in the preheated oven for about 15-20 minutes, or until the salmon easily flakes with a fork and the asparagus is tender-crisp.
- Serve: Garnish with lemon slices and fresh parsley before serving.
Tips for Perfect Baking:
- Don’t Overcook the Salmon: Overcooking can dry out the salmon. It’s done when it easily flakes with a fork.
- Even Thickness: Try to use salmon fillets of even thickness for uniform cooking.
- Rest Before Serving: Let the salmon rest for a few minutes after baking for juicier results.
- Use Fresh Ingredients: Fresh salmon and asparagus yield the best flavor and texture.