Dive into a world of flavor with our Zesty Lemon Garlic Shrimp with Zucchini Noodles! This dish is not only bursting with tangy lemon and aromatic garlic, but it’s also a health-conscious choice. Perfect for those looking to enjoy a delicious meal without overindulging in calories.
The combination of succulent shrimp and spiraled zucchini noodles creates a satisfying yet light dining experience. Whether you’re a fitness enthusiast or simply love wholesome, tasty food, this recipe is sure to delight your palate.
Why It’s Healthy:
- Shrimp: High in protein and low in calories, shrimp is a great source of selenium and vitamin B12.
- Zucchini Noodles: A low-carb alternative to pasta, zucchini is rich in vitamins A and C, and fiber.
- Olive Oil: Contains healthy monounsaturated fats and antioxidants.
- Lemon and Garlic: Both have immune-boosting properties and add flavor without extra calories.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 3 medium zucchini, spiralized into noodles
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- Zest and juice of 1 lemon
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions for Zesty Lemon Garlic Shrimp with Zucchini Noodles:
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add garlic and red pepper flakes, cooking until fragrant, about 1 minute.
- Add shrimp to the skillet, season with salt and pepper, and cook until shrimp are pink and opaque, about 3-4 minutes per side.
- Remove shrimp from the skillet and set aside. In the same skillet, add the remaining olive oil and zucchini noodles. Sauté for 2-3 minutes, or until noodles are tender.
- Return shrimp to the skillet with zucchini noodles. Add lemon zest and juice, tossing to combine. Cook for an additional 1-2 minutes.
- Serve garnished with fresh parsley.
Nutrition Information (per serving):
- Serving Size: 1/4 of the recipe
- Calories: Approximately 200-250
- Protein: 20-25g
- Carbohydrates: 10-15g
- Fat: 8-10g
- Fiber: 2-3g
- Sugars: 5g
- Sodium: 300-400mg
Note: Nutrition information is an estimate and may vary based on the size of shrimp and zucchini used.